Import
Bring your history from ChatGPT and other assistants. Original conversations are kept exactly as written; memories are derived from them as separate, editable records.
Demo import: files are validated by name, type and size but not parsed. Any valid .zip or .json shows the same sample conversations.
- 1Choose source
- 2Upload export
- 3Review
- 4Import
How to export from ChatGPT
- 1.Open ChatGPT → Settings → Data controls
- 2.Choose “Export data” and confirm
- 3.Download the .zip from the email you receive
Import history
chatgpt-export-2026-09.zip
ChatGPT · 2 Oct 2026
146 conversations · 31 memories
Completedmeeting-transcripts.md
Markdown or JSON · 25 Sept 2026
12 conversations · 4 memories
Partially imported